Rideau CrossFit – CrossFit
Warm-up
30 Double-unders
15 Wall-balls
10 Burpees
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Post a Comment
You must be logged in to post a comment.
30 Double-unders
15 Wall-balls
10 Burpees
9-7-5
Muscle-ups
Snatch, 135#/95#
You must be logged in to post a comment.