Rideau CrossFit – CrossFit

Warm-up

5 Pull-ups

10 Push-ups

15 Air Squat

Metcon

Metcon (Weight)

Every 2′ Perform

15 UNBROKEN Wall-balls

1 Deadlift

135/95

185/125

225/155

275/195

315/225

365/255

405/285

455/315

495/395

545/380