Rideau CrossFit – CrossFit
Warm-up
10 OH Lunges
20″ L-Sit
10 cal Airdyne
Weightlifting
Deadlift (1×5)
Metcon
Metcon (AMRAP – Reps)
20′ AMRAP
20 Wall-balls
10 Deadlift (205/145)
400m Run
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