Rideau CrossFit – CrossFit
Warm-up
10 Burpees
5 Inch Worms
10 cal Row
Weightlifting
Front Squat (1 RM w/2″ Pause)
Metcon
Metcon (Time)
10 Rounds for Time
5 Burpee Box Jumps (24/20)
5 Toes to Bar
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