Warm-up
25 Double-unders
10 PVC Overhead Squats
60″ Hollow-body Hold
Overhead Squat
Work up to 2RM
Metcon (AMRAP – Reps)
3′ AMRAP/1′ R, 6′ AMRAP/1′ R, 9′ AMRAP/1′ R
50 Squats
40 KB Swings (24/18)
30 Push-ups
20 Overhead Lunges (45/35)
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