Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 T2B
20″ L-sit
30 DU
Weightlifting
Strength
10′ EMOM
even: 5 push press
odd: 5 BTN push press
Metcon
Metcon (Time)
1000 m row
* EMOM 3 burpees over rower
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