Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice!
Weightlifting
Strength
10′ EMOM: 2 HBBS @ 80%
Metcon
Metcon (AMRAP – Reps)
2’AMRAP, 4’AMRAP, 6’AMRAP
12 burpees OTBB
24 wallballs
32 KB swings
24 situps
ME pullups
1′ rest between AMRAPs
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