Rideau CrossFit – CrossFit
Warm-up
10′ Squat
Weightlifting
Jerk (EMOM)
5′ EMOM
1 Push Press
1 Jerk
EMOMUF
1 Jerk
Metcon
Snatch Complex
Every 35″ for 25 Rounds
1 P. Snatch
1 Squat Snatch
1 OH Squat
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