Rideau CrossFit – CrossFit
Warm-up
10 cal Airdyne
10 Push-ups
60″ Pigeon
Weightlifting
Deadlift (5×7)
Metcon
Metcon (Time)
In Partners:
50 Synchro Burpees
-then-
2 Rounds (1 each)
20 Stone to Shoulder
5 Rope Climbs
-then-
4 Rounds (2 each)
22 Kettlebell Swings (24/18)
16 Stone Walking Lunge
10 OTB Jumps (20/24)
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