Rideau CrossFit – CrossFit
Warm-up
10 cal Row
5 Pull-ups
10 T2B
Weightlifting
Hang Clean EMOM Ladder
5′ EMOM
1 Power clean + 1 Hang Clean
EMOMUF
1 Hang Clean +5-10lbs
Metcon
Metcon (AMRAP – Reps)
Every 35″ until you cannot finish before the next interval perform:
+1 Thruster (95/65)
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