Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
30″ table
10 SA snatch
10 SA OH lunge
Metcon
Metcon (AMRAP – Reps)
10′ AMRAP
20 cal row
15 wallballs
10 T2B
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30″ table
10 SA snatch
10 SA OH lunge
10′ AMRAP
20 cal row
15 wallballs
10 T2B
You must be logged in to post a comment.