Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test!
Metcon
Metcon (Time)
5 Rounds for Time:
15 Overhead Squats (95/65)
30 Push-ups
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10′ Squat Test!
5 Rounds for Time:
15 Overhead Squats (95/65)
30 Push-ups
You must be logged in to post a comment.