Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Plate OH Squat
40 Double-unders
5 False Grip Ring Pull-ups
Weightlifting
Push Press (5×5)
Metcon
Metcon (Time)
12′ AMRAP
5 Push Press (115/75)
10 Deadlift(115/75)
15 Burpees OTBB
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