Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Kb Swings
10 S.A. OH Lunge
60″ Pigeon
Metcon
Metcon (AMRAP – Reps)
20′ AMRAP
1 Round of Cindy
1 Clean and Jerk (135/95)
1 Round of Cindy
2 Clean and Jerk
1 Round of Cindy
3 Clean and Jerk
Etc.
Cindy
5 Pull-ups
10 Push-ups
15 Squats
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