Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 scap pullups
30″ L-sit
5 inchworms
Metcon
Metcon (Time)
21-15-9
KB swings (24/16)
wallballs (20/14)
air bike
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10 scap pullups
30″ L-sit
5 inchworms
21-15-9
KB swings (24/16)
wallballs (20/14)
air bike
You must be logged in to post a comment.