Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Round for Quality:
10 cal Ski
15 Air Squats
10 DB Cleans
-then-
6′ Squat
Metcon
Metcon (AMRAP – Reps)
9′ AMRAP
8 Toes to Bar
4 Deadlifts (115/75)
2 Snatches (115/75)
-then-
6′ to Establish a 1RM Hang Squat Clean and Jerk
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