Strength
HBBS 10×3 @85% +10#
Weightlifting
7′ EMOTM – 2 Hang cleans + 1 Jerk
Metabolic Conditioning
5RFT
20 Burpees
30 KB Swings (24/16)
40 Double-unders
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Strength
HBBS 10×3 @85% +10#
Weightlifting
7′ EMOTM – 2 Hang cleans + 1 Jerk
Metabolic Conditioning
5RFT
20 Burpees
30 KB Swings (24/16)
40 Double-unders
You must be logged in to post a comment.