05/06/2015
Make sure every rep is legit; Melissa is watching you! Skill 15' Alternating Minutes 12 Wall Balls 24 Double Unders 36 HB Rocks Weightlifting 5 X 3 Position Clean @ 75% Metabolic Conditioning 20-15-10-5 Toes to Bars *100M Sprint between sets
05/05/2015
Sally working hard, or hardly working? Skill 15' Alternating Minutes 5 Around the World 60" Lockout on Rings 10 KB Swings Weightlifting 10' Alternating Minutes 5 X OH Squat 5 X Deadlift Metabolic Conditioning "Amanda" 9-7-5 Muscle Up/Snatch (135/95)
04/05/2015
Hey everyone! Here is the schedule for the week of May 4. Morning classes: 8:30am and 10:00am Afternoon classes: 3:30, 4:30, 5:30, 6:30 Regular classes resume Saturday. Skill 15' Alternating Minutes 10 Dips 60" Squat 5 Inch Worms Weightlifting 3 RM H. Snatch Metabolic Conditioning 500 Double Unders *15 Wall Balls for every miss
26/06/2014
Don't forget about tomorrow night's BBQ- Friday, June 27 @ 6:30 Please come join us as we wish this lady well on her move to Montreal! It has been so much training with you Emily, and we look forward to your
06/06/2014
Just a reminder that tomorrow, we will be at CrossFit Brockville's 3rd Annual Team Challenge. Come cheer on your fellow athletes as they take on the challenge, and enjoy a day out in the sun! You can even jump in the river
03/06/2014
Why CrossFit is attracting middle-aged women Meet the newest converts to high-intensity workouts like CrossFit. Regardless of motivation, it’s never too late to start. “When we get older, it’s harder to do[
30/05/2014
"A Crossfit Apology" Canadian bodybuilder and strength training coach, Christian Thibaudeau talks about what CrossFit has taught him in this article.
