Upcoming Weekend Hour Changes:
Saturday Aug 27 – 9AM only
Thursday Sept 1 – NO 830
Friday Sept 2 – NO 830
Saturday Sept 3 – CLOSED
Monday Sept 5 – 12-3 OPEN GYM
Saturday Sept 10 – CLOSED

Warm-up (No Measure)

Choice!

Overhead Work

1 Strict Press
2 Push Press
3 Jerks
x 5

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups