Warm-up (No Measure)
1 sled drag
10 overhead lunges
10 cal row
Power Snatch
Work up to 1 Rep Max
Metcon (AMRAP – Reps)
20′ AMRAP
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
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1 sled drag
10 overhead lunges
10 cal row
Work up to 1 Rep Max
20′ AMRAP
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
You must be logged in to post a comment.
