Warm-up
Choice!
Cleans (Power )
10 x 2 OTM
Metcon
Partner DT
10 RFT
12 Deadlifts
9 Hang Power cleans
6 Push Jerks
(155/105)
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Choice!
10 x 2 OTM
Partner DT
10 RFT
12 Deadlifts
9 Hang Power cleans
6 Push Jerks
(155/105)
You must be logged in to post a comment.