Rideau CrossFit – CrossFit
Warm-up (No Measure)
9′ OTM
10 Walking Lunges
10 Toes to Bar
10 Box Jumps
6′ Squat
Clean (Max Effort Low Hang )
CrossFit Games Open 15.5
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
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