Warm-up

9′ OTM
5 Around the World
60″ Lockout
10 Kettlebell Swings

6′ Squat

Overhead Squat

Work up to 3RM then 5′ EMOM 2 x (80% of 3RM)

Metcon

3 RFT
50 Squats
10 Shoulder to Overhead (135/95)