Hammer
5 RFT
5 Power Cleans, 135/95
10 Front Squats, 135/95
5 Jerks, 135/95
20 Pull-ups
Rest 90 Seconds
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5 RFT
5 Power Cleans, 135/95
10 Front Squats, 135/95
5 Jerks, 135/95
20 Pull-ups
Rest 90 Seconds
You must be logged in to post a comment.