Metcon (Time)
“The Seven”
-7 RFT-
7 HSPU
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-ups
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“The Seven”
-7 RFT-
7 HSPU
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-ups
You must be logged in to post a comment.