Rideau CrossFit – CrossFit
Warm-up
10″ Squat Test
Weightlifting
1 RM OH Squat (03X0)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
30 Muscle-Ups (Time)
30 muscle-ups for time
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10″ Squat Test
1 RM OH Squat (03X0)
For Time: 30 Snatches, 135# / 95#
30 muscle-ups for time
You must be logged in to post a comment.
