Ewan isn't afraid of Dave Castro! Skill 15' Altnernating Minutes 5 Inch Worms 7 Pull-ups 9 Wall-balls Strength Front Squat/HBBS 4x(7/13)@65% Metabolic Conditioning 3RFT 10 Hang Squat Clean Thruster (95/65) 20 Burpees OTBB

Joyce has deadlift PR face too! Skill 15' Alternating Minutes 2 Handstand Holds 3 Muscle-ups 4 Stone to Shoulder Weightlifting 2RM Highest Hang Snatch Metabolic Conditioning 10' AMRAP 10 Shoulder to Overhead (115/75) 10 Wall-balls 10 Burpees OTBB

Paddle Demons going after a KB Swing/WB metcon Skill 15' Alternating Minutes 10 Wall-Balls 10 S.A. OH Walking Lunges 20 Double-Unders Weightlifting 10' EMOTM 1 Clean and Jerk @80%+ Strength Snatch Grip Push Press 4x8@80% Metabolic Conditioning 7' AMRAP 3-3, 6-6, 9-9, etc. Toes to Bar HSPU

Sally's "is this supposed to be heavy?" face at 245# Skill 15' Alternating Minutes 7 C2B Pull-ups 9 Burpees 11 Squats Weightlifting 10' EMOTM 1 Snatch @80%+ Strength 3RM OH Squat Metabolic Conditioning Thrusters! Thrusters! 11' AMRAP 7 Thrusters (95/65) 7 Thrusters (135/95) **EMOTM +1 Burpee

Chris Mid-Deadlift PR at 275#!! Skill 15' Alternating Minutes 10 S.A. OH Walking Lunges 5 Wall-ball 2-4-1's 5 Ring Dips Weightlifting 10' Alternating Minutes 5 Hang Cleans 5 Push Jerks Metabolic Conditioning 10' Alternating Minutes 10 Box Jumps 10 Deadlifts increasing weight each set

Jeff Singer with a 200lb 3RM Squat PR! Skill 15' Altnernating Minutes 10 KB Swings 10 Push-ups 10 Toes to Bar Weightlifting M.E. 1 Clean + 2 Front Squats + 1 Jerk Strength M.E. Strict Press Metabolic Conditioning 3RFT 20 Box Jumps 15 Deadlifts (115/75) 10 Shoulder to Overhead

Catrin Getting Solid Under a Heavy OHS Skill 15' Alternating Minutes 5 C2B Pull-ups 7 Burpees 9 Wall-balls Weightlifting M.E. Snatch Deadlift + Hover Snatch + Snatch Balance Strength 3RM HBBS Metabolic Conditioning 10' Alternating Minutes 30 Double-unders +3 Burpees

Just checking to see if a shirtless picture of Frank gets as many likes as Ryan did yesterday Skill 15' Altnernating Minutes 10 Single Arm Single Leg KB Strict Press 15 Air Squats 20 Double-unders Weightlifting M.E. Snatch Balance Strength Every 15" for 5' 1 Pull-up Metabolic Conditioning 6 RFT 15 Wall-balls 10 HSPU 5

Congrats Everyone on getting 14.1 wrapped up, and on filling the PR wall! Skill 15' Alternating Minutes 6 Pull-ups 9 Push-ups 12 Squats Weightlifting 3 x M.E. Snatch (135/75) Strength 5RM HBBS Metabolic Conditioning Alternating Minutes until Failure 15 Wall-balls +2 Toes to Bar