Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Your choice!
Metcon
Metcon (Weight)
Squats! 6 sets of 2/4 front squats/HBBS at 95% of your 1RM front squat
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Your choice!
Squats! 6 sets of 2/4 front squats/HBBS at 95% of your 1RM front squat
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