Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
TBD
Metcon
Metcon (AMRAP – Reps)
9′ AMRAP
10 p. snatch (115#/75#)
10 OTB jumps
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TBD
9′ AMRAP
10 p. snatch (115#/75#)
10 OTB jumps
You must be logged in to post a comment.