Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 OH Lunge
60″ Side Plank
10 Wall-balls
Metcon
Metcon (Time)
2 RFT
50 cal Air Bike
25 Pull-ups
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10 OH Lunge
60″ Side Plank
10 Wall-balls
2 RFT
50 cal Air Bike
25 Pull-ups
You must be logged in to post a comment.