Rideau CrossFit – CrossFit
Warm-up
10′ Squat!
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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10′ Squat!
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
You must be logged in to post a comment.