Rideau CrossFit – CrossFit

Warm-up

Metcon (No Measure)

10′ squat test

Metcon

Metcon (Time)

Team Series #3 (time cap 12′)

.

For time:

50 synchronized wall-ball shots

30 cleans (135/95)

50 synchronized wall-ball shots

20 cleans (185/135)

50 synchronized wall-ball shots

10 cleans (225/155)