Rideau CrossFit – CrossFit

Warm-up

Athlete’s Choice!

Weightlifting

Super Total Max-out Friday!

Snatch (10′ to Establish 1RM)

Clean and Jerk (10′ to Establish 1RM)

Back Squat (10′ to Establish 1RM)

Deadlift (10′ to Establish 1RM)