Some solid Clean and Jerk work from our 3:30Pm Class

Warm-up
50 Double-unders
10 Push-ups
5 Push-ups

Weightlifting
M.E. 1 Clean + 2 Jerks

Strength
HBBS 5×3 @81%
F. Squat 6×2 @98%

Metabolic Conditioning
Down and Back up for time
50 Box Jumps
40 KB Swings (24/16)
30 KB Snatch (24/16)
20 Toes to Bar
10 Pistols