Got back?!

Warm-up
15 KB Snatch
12 OH Walking Lunges
10 Cal. Row

Weightlifting
Every 30″ for 7′ – 2 Hang Snatch

Strength
a) 5×5 Bar Muscle-ups
b) 5xM.E. Strict HSPU

Metabolic Conditioning
For time:
Run 800M
30ft. HS Walk

-then-

27-21-15-9
Thrusters (115/75)
Burpees OTBB

-then-

30 C2B Pull-ups
Run 800M

-then-

Meet at the Chateau Lafayette at 4PM!!