Emily box jumping the men’s rx’d height in last week’s deadlift/box jump wod

Warm-up
15′ Alternating Every Minute
10 cal. Row
15 Thrusters
20 Ft. Handstand Walk

Weightlifting
M.E. Snatch
M.E. Clean and Jerk

Strength
5 x M.E. Strict Muscle-ups
5 x M.E. Kipping HSPU

Metabolic Conditioning
10 RFT
5 Shoulder to OH (135/95)
10 Deadlift (135/95)
15 Box Jumps