Developing virtuosity in the air squat with Sally

Warm-up
15′ Alternating Minutes
50 Double-unders
5 Muscle-ups
10 OH Squat

Weightlifting
Every 30″ for 10′
2 Highest Hang Cleans + 1 Jerk

Strength
HBBS 10×2 @93%
F. Squat 5×3 @86%

Metabolic Conditioning
3 RFT
400M Run
21 Burpees
15 Toes to Bar