Skill
15′ Alternating Minutes
10 Strict Pull-ups
10 Wall-balls
10 Box Jumps
Weightlifting
M.E. Highest Hang Snatch
Strength
1) 5×5 Deadlift
2) 5×1′ M.E. Handstand Push-ups
Metabolic Conditioning
5 Attempts
Max Unbroken Double-unders
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