Edmund Going After Monday's Clean and Jerks This link is mostly for Sally, but would be awesome for anyone willing to go on a road trip! http://secure2.mybookingmanager.com/clientMultiSite.asp?hdnPar=E61119542217676^^S&hdnPar2=&hdnPar3=&hdnPar4=&hdnPar6=&hdnPar7=&hdnPar8=&hdnPar9=&hdnPar10= Warm-up 15' Alternating Minutes 4 Stone to Shoulder 3 Tire Flips 1 Legless Rope Climb Weightlifting 7'EMOTM 3 Clean and Jerks Strength a) 5x1 30"

Preview Shot from yesterday's WOD Warm-up 15' Alternating Minutes 10 Toes to bar 100Ft. Farmers Carry 10 Box Jumps Weightlifting 3 x M.E. UB Snatches (power or squat) (165/115) Strength HBBS 5x3 @80% F. Squat 10x3 @95% Metabolic Conditioning For Time: 100 S.A. KB Snatches (24/16) EMOTM 3 Muscle-ups

Some Solid snatching on Saturday! Just a reminder to everyone that we will only be running an 11:00AM class tomorrow for Holiday Monday! Warm-up 15' Alternating Minutes 10 Burpees 8 Pull-ups 6 Phat Bar Thrusters The rest of the workout will be a surprise!