Friday September 2nd
Warm-up Choice! Pressing 4 x (5 Push Press + 5 Behind the Neck Push Press) CrossFit Games Open 14.4 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups
Thursday September 1st, 2016
*Reminder* No 830 class tomorrow - rest of the schedule remains Warm-up 10 Kettlebell Swings 10 Wallballs 30" Hollow Body Back Squat 3 x 5 Metcon (AMRAP - Reps) 20' AMRAP 1 Power Snatch 1 Squat Snatch 1 Overhead Squat