06/05/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10' squat testMetconMetcon (AMRAP - Reps)10' AMRAP 2 HBBS at 75%-80% 3 muscle-ups -then- 10'AMRAP 8 cal row 6 HSPU -then- 10'AMRAP 5 deadlifts at squat weight 10 T2B
05/05/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Choice!MetconMetcon (No Measure)OPEN GYM!! Yay! There are some metcons written on the board if you are looking for ideas. Otherwise, choose your own adventure!
04/05/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)45'' plank 10 KB swings 10 cal airdyneMetconMetcon (Time)2RFT 15 HSPU 30 DU 30 burpee over box jumps 60 DU
03/05/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)30 DUs 30 HB hold 5 inchwormsMetconWed :) (AMRAP - Reps)7' AMRAP 3-3, 6-6, 9-9, etc. front squat pullups
02/05/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)30" table 10 SA snatch 10 SA OH lungeMetconMetcon (AMRAP - Reps)10' AMRAP 20 cal row 15 wallballs 10 T2B
01/05/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 PVC OH squats 10 scap pullups 10 cal rowMetcon ()Metcon (AMRAP - Reps)"Cindy" 20'AMRAP 5 pullups 10 pushups 15 squats OR "Mary" 20'AMRAP 5 HSPU 10 pistols 15 pullups