03/06/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10' squat testMetconMetcon (Time)4RFT 9 DB thrusters (50/35) 200 m run 18 DB SA snatch 200 m run
01/06/2016
Rideau CrossFit - CrossFitWarm-up60" Side Plank 5 Around the World 10 Box JumpsMetconMetcon (AMRAP - Reps)5' EMOM 3 Front Squats (155/105) 100m Sprint -then- 5' AMRAP 3 Front Squats (155/105) 100m Sprint