05/07/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 S.A. Snatch 10 Burpees 30" HB HoldMetconMetcon (Time)4 RFT 8 Toes to Bar 16 OH Walking Lunge (95/65) 32ft. HS Walk
04/07/2017
Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 Wall-balls 5 Inch Worms 10 OH Walking LungeMetconHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups