Aaron’s OH Walking Lunge

Warm-up
5 Cal. Row
10 C2B Pull-ups
15 Wall Balls

Weightlifting
M.E. 2 Highest Hang Cleans + 2 Jerks

Strength
HBBS 5×2 @93%
F. Squat 10×3 @86%

Metabolic Conditioning
For Time:
1200M Run
20 KB Swings (32/24)
20 Burpees OTB
20 HSPU
20ft. HS Walk
60 Double-unders