Hang Cleans With Aaron
Deload week!
Warm-up
15′ alternating minutes
5 Pull-ups
10 Push-ups
15 Air Squats
Weightlifting
M.E. Snatch
M.E. Clean and Jerk
Metabolic Conditioning
21-15-9
Burpee Box Jumps (30/24)
KB Swings (32/24)
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