Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 KB swings
60″ pigeon
30 DUs
Metcon
Metcon (Time)
4RFT
12 deadlifts (185#/125#)
100 m run
6 squat cleans
100 m run
Post a Comment
You must be logged in to post a comment.
10 KB swings
60″ pigeon
30 DUs
4RFT
12 deadlifts (185#/125#)
100 m run
6 squat cleans
100 m run
You must be logged in to post a comment.