Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 S.A. OH Lunge
10 S.A. Snatch
10 cal Air Bike
Weightlifting
Split Jerk (3-3-3-3-3)
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10 S.A. OH Lunge
10 S.A. Snatch
10 cal Air Bike
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