Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice! See board for suggestions.
Metcon
Metcon (Time)
“Triple Ones”
1000 row
100 DUs
1 mile run
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Choice! See board for suggestions.
“Triple Ones”
1000 row
100 DUs
1 mile run
You must be logged in to post a comment.