The last PR wall of 2015! Let’s carry that good momentum into 2016!

Warm-up
15′ Alternating Minutes
5 Pull-ups
10 cal. Row
15 Wall-balls

Gymnastics Pulling
3 Rounds for Quality
3 Rope Climbs
30″ Chin Over Bar Hold
10 False Grip Ring Rows

Weightlifting
5′ EMOM 2 Snatches @75%
-then-
EMOMUF 1 Snatch +5-10lbs

Metabolic Conditioning
Competitive
3 REFT
15 Deadlifts (245/170)
15 HSPU
30 Double-unders

Intermediate
3 REFT
15 Deadlifts (205/145)
15 Box HSPU or 5 HSPU
15 Double-unders

Intro
3 REFT
15 Deadlifts
15 Push-ups or Ring Push-ups
45 Single Skips