James Tatum’s American Open winning snatch at 145KG!

Recovery Week!

We’re still going to getting after it, but there will be a noticeable decrease in volume this week!

You can also check out this great post from Speal on his blog: http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/

Skill
15′ Alternating Minutes
5 Chest to Bar Pull-ups
10 Overhead Walking Lunges
20 Double-unders

Strength
“CrossFit Total”
M.E. Strict Press
M.E. Squat
M.E. Deadlift